LIChO
28/08/09, 00:52:18
Bueno aca les dejo este pequeño post para los que quieren hacer ejercicio y no tienen plata o tiempo para ir al gym
Trabajo de Pectorales
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iidLwpYrmbQ&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iidLwpYrmbQ&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Deltoides (Hombros)
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1Pcj1knvSXs&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1Pcj1knvSXs&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Trapecios
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uMNpVmECRMo&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uMNpVmECRMo&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Dorsales
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Bh84ZDfsHM8&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Bh84ZDfsHM8&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Espinales
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dJzuuXsJf-I&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dJzuuXsJf-I&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Gluteos
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/v3ztpIBbgC8&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/v3ztpIBbgC8&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Biceps
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xg4gsCO7GHU&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xg4gsCO7GHU&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Deltoides (Porcion Posterior) Hombros
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AO6_OYL8X3I&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AO6_OYL8X3I&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Triceps
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UglvQFQ68lU&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UglvQFQ68lU&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Piernas (Cuadriceps y Gluteos)
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EWHiRR2Plqw&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EWHiRR2Plqw&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Piernas, Abductores y Aductores.
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b5G5uO09nmY&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/b5G5uO09nmY&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Cintura
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dbMj7ljIE4E&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dbMj7ljIE4E&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Pectorales
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iidLwpYrmbQ&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iidLwpYrmbQ&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Deltoides (Hombros)
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1Pcj1knvSXs&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1Pcj1knvSXs&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Trapecios
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uMNpVmECRMo&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uMNpVmECRMo&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Dorsales
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Bh84ZDfsHM8&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Bh84ZDfsHM8&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Espinales
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dJzuuXsJf-I&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dJzuuXsJf-I&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Gluteos
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/v3ztpIBbgC8&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/v3ztpIBbgC8&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Biceps
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xg4gsCO7GHU&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xg4gsCO7GHU&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Deltoides (Porcion Posterior) Hombros
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AO6_OYL8X3I&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AO6_OYL8X3I&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Triceps
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UglvQFQ68lU&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UglvQFQ68lU&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Piernas (Cuadriceps y Gluteos)
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EWHiRR2Plqw&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EWHiRR2Plqw&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Piernas, Abductores y Aductores.
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b5G5uO09nmY&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/b5G5uO09nmY&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Trabajo de Cintura
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dbMj7ljIE4E&hl=es&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dbMj7ljIE4E&hl=es&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>